Welcome to Inner Spirit Studio!

A retreat,
close to home.

A power vinyasa studio: hot yoga, aerial silks and candlelit Sundays. Stay for savasana; there is a cool towel waiting.

Book a first class View schedule

New here? Your first visit, and two weeks of every class for $49

Inner Spirit Studio 190 State Hwy 10 West, Whippany, NJ 07981

Tel: 973-797-9775

Coming up

The next few classes

From our schedule, as read 10/8.Full schedule

Today5:45pm
Hot Yoga
Jillian Arezzi
Today7pm
Hot Power45
Samantha Fischoff
Tomorrow6am
Hot Yoga
Amy Wu
Tomorrow9:15am
Hot Yoga
Ann Moser
Tomorrow10:30am
Yin Restore Non Heated
Ann Moser
Tomorrow4:15pm
Fall Kids Aerial Tuesdays
Erica Tavaglione

01About us

Unhurried, warm, and a little out of the ordinary.

Our Culture

I’m excited to introduce myself as the new studio owner!

I’m truly looking forward to getting to know everyone and continuing to make the studio a welcoming environment.

Michelle Trigazis, Owner

Learn more

A packed class on their mats in the studio's long room.

What's NewWorkshops

New in the studio.

CoffeeA coffee bar, on the house.
SavasanaA cool towel at the end of every class.
Every classClasses are never cancelled. Come at the last minute; your teacher will be there.

A full class in warrior two across the studio, under the aerial rigging.

A full class reaching into a side angle, arms raised toward the windows.

A teacher in a side angle stretch by the studio window.

Two teachers smiling together in the studio.

Students holding headstands by the mirror.

A student inverted in the aerial silks, candles on the floor below.

A teacher in reverse warrior by the curtained windows.

A student in a Pilates bird dog over a ball.

02Classes

Hot. Aerial. Candlelight. Online.

Four ways to practice.

Hot

An hour in the heat, or 45 minutes in Hot Power45.

This heated class (96 degrees) begins with a warm up and moves into slow stretching.

Hot Yoga · Hot Power45 · TRX Yoga · Hot Happy Hour Flow

New formats Sculpt · Mat Pilates · TRX
Aerial

Held by silk, a little off the ground.

Use the aerial silks to explore stretches and deepen postures.

Aerial Flow, Level 2 · Aerial Foundations · Kids Aerial
Candlelight

By candlelight and without heat, on Sundays at 5:30.

It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Candlelight Yin (Non Heated)

New formats Mobility
Online

The same teachers, from home.

Hot Yoga and Hot Vinyasa, streamed live from the room. Five classes, $85.

Livestream Hot Yoga · Livestream Hot Vinyasa Flow

4.9 on Google

All 39 reviews

“I’ve been a member for years. There lots of great instructors and a variety of classes/styles to try. This is 💯 my happy place.”
Jordana
“Great yoga studio. Lots of different classes at different times. Great instructors. Clean and peaceful even being on Route 10! Easy to get to and plenty of parking.”
Ina Rose
“Inner Spirit is a beautiful studio with a great variety of classes and exceptional instructors.”
Liv J

03New Client Special